Enduring Heartbreak
“The last 2 days I was really sad. Not the overwhelming, crippling heartbreak sad, but a different kind of almost common place, subtle…
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Enduring Heartbreak
“The last 2 days I was really sad. Not the overwhelming, crippling heartbreak sad, but a different kind of almost common place, subtle tears throughout the day sad. Today feels a bit different. Every morning my first thought is still of him and how he’s no longer here, how he’s dating other people and how…
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Mint Chip Smoothie
Here is my ALL TIME favourite smoothie!
About Me
Hi, my name is Ashley! Welcome to my blog. I am so excited to bring to you all things yoga! I figured I would start off by introducing myself to you so that we could get to know one another a little better. Here are 5 random facts about me! I have been practicing yoga…
Ultimate Guide to a Mindful Forward Fold
Today I’m going to walk you through mindful forward folds. Forward folds symbolize the journey inward. Once you’re folded up with your chin tucked it’s hard to pay attention or even notice the world outside of yourself. BKS Iyengar even went so far as to say 5 minutes of forward folding a day will cure…
More to Unlearn
“…the universe slapped me in the face with the reality that I have been living a very ignorant life
As I stood in the moment of sting, the palm of the universe leaving a very raw, red mark on my mind, I realized some of the ways I haven’t been honouring the struggles of Black or BIPOC communities.”
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Yoga Addict
I began to practice yoga when I was 14 years old. I was a product of a household ripe with mental illness and I was developing certain anxieties and quirks to cope. Almost instantly yoga and pranayama (the yogic breath work) helped to me to cope with life on a daily basis. It helped me…
